Changes to nutritional needs as we age: maintaining health in the over 50s

A recent German study identified that one in every two people over the age of 65 have below optimum levels of Vitamin D and one in four are low in vitamin B12(1). This concurs with the National Nutrition and Diet Survey results (2013/2014) which showed that levels of some nutrients including B12 and vitamin D are low in the UK over 65 population(2). Read more here