• Dietary Fibre – Did You Know?

    Did You Know? There are two types of fibre which perform important functions within the body. Insoluble fibre sweeps the intestines clean of waste material. Soluble fibre binds with fatty acids and prolongs stomach emptying time so that sugar is released more slowly. Between them they bring many health benefits to the digestive and circulatory Continue reading »

  • The Importance of Vitamin D

    Did You Know? Vitamin D is an important vitamin for maintaining the good health of bones and teeth, and is required to help our bodies absorb calcium.  We get most of our vitamin D from sunlight, and although we can get some from food, such as oily fish, eggs, and meat, it difficult to get Continue reading »