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Healthy, Fit and Feeling Great!
Susan Christie – Owner
I am passionate about health and fitness and engaging with all types of people and my sole quest is to help others live a better life. I hope that by sharing my health story, it will help others to also conquer their fears and challenges in life to lead a better, more rewarding life ….. I can therefore speak from the heart…..
As a fully qualified professional exercise and nutrition coach I can help you to get the most out of your health and fitness program to reach your goals and be the best you can be.
I specialise in core reflexes and exercises for mental fitness
I work with each of my clients to help them become fitter and healthier and use the latest research and up-to-date methods to help you get back to fitness. I possess a strong training background; which is one of my strengths as it has real benefits for my clients. Your health and safety are paramount and I can work alongside a physiotherapist, therapist or GP to create and environment which is adaptable and suitable for your needs.
I can help to inspire you with additional motivational tools and techniques. I am dedicated to helping you succeed; whether through a group fitness programme, weight loss, specialist exercise and nutrition coaching.
Your health and wellbeing is my focus, but as a’human’, I like to have fun and try not to take myself too seriously!
READ MY STORY HERE
YOU CAN CHECK OUT MY QUALIFICATIONS HERE