Are you Aware, Ageing is Unavoidable, But Feeling Old Needn’t Be!
Have you ever wondered why some people age far more rapidly than others? – It’s not luck!
In fact, there is a wealth of evidence from respected health professionals and scientific sources which proves we can all be healthier. You too could…
- Offset the effects of ageing and reduce the likelihood of a debilitating condition like Dementia or Type-2 Diabetes.
- Find you enjoy life so much more with balancing a healthy body and mind and better still, it’s never too late to start!
The sessions will aim to maximise improvements for all participants to provide the following benefits:
- Improves all components of physical fitness
- Assists with weight management
- Promotes social interaction
- Encourages a healthier lifestyle
- Assists with stress management
- Improves self-esteem and confidence
- Enhances feelings of well-being
- Improves overall health
All exercises are safe led by a fully qualified exercise specialist. This is our priority – but please check with your GP if you are unsure. Could you please complete a pre-activity readiness’ questionnaire and bring with you on your first session.
Enquiries please call Pepup 0333 006 4348 or message me on my contact page.